All That is Gold Does Not Glitter

mymonthlyprogress:

Hello and goodmorning! I thought I’d share with you my work out routine since I’ve been getting asked about it quite a bit. I’m no guru, but this is just what works for me! So, to those of you who asked:

full body stretch (10:00) http://youtu.be/Ia5ZTVQnsBw
full body work out (5:36) http://youtu.be/bF95YG0ffuY
abs (14:03) http://youtu.be/a1DS7G9OjfQ

upper body (10:21) http://youtu.be/4bBk2oidYvE
 -or-
booty (5:12) http://youtu.be/rwVzamFR-tg
inner thigh (4:33)http://youtu.be/kJyZhOJ2Tag

light stretching (on own)

total of 39:06 minutes (at most) and I do all of this in my bedroom!

Mind you, these are just what I like to tone and work on. Cassey Ho has loads of videos that target other body parts that I suggest you try! I’m naturally very lazy about getting up and working out, but I find that these are easy to do and not too time consuming! Love y’all and have a beautiful day xx

Edit: I do this work out Monday-Friday and let my body rest on the weekends. Also, if something is extra sore, don’t hesitate to skip a workout. You wouldn’t want to injure yourself!